Top 7 Exercises For Reducing Breast Size


Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues. Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues.

Breast Exercise is a natural way to reduce breast size even at home. To perform such exercises you don’t need to join a gym because you can perform them simply at home just by following some given instructions.

Exercises For Reducing Breast Size

Push Ups

This is among the very common practice of gym exercises. All you need to do is to lie down on your stomach on ground by maintaining a straight line from your knees to your ears. Keep your feet close to each other and your palm fingers apart from each other to have a good grip. Now, move your chest, oops sorry breast up and down and try to hold this posture for atleast before coming down.


Massage is ancient medicine to decrease body fat. Good news is that it workings for breast decrease also. Massage assist to decrease fat cells as of the breast. Purchase any breast reduction oil otherwise cream that is simply obtainable in the market today.

Take a little quantity of cream in your middle finger plus ring finger also rub the breast in round movement stirring your fingers above the breast basement to the exterior of the breast. Repeat the massage two times a day at least for 3 months to see size reduction.

Climbing the Stairs

Climb the stairs every day for 15 to 20 minutes to burn out the excess fat from the various parts of the body including the breast area.


Jogging is very effective in reducing fat levels of the body. You can head for jogging every morning and evening in the garden or a park or even by the beach. It aims at making the entire body work out and so is beneficial for reducing the size of oversize breasts. You should jog for at least twenty minutes daily.

Hip Shift

To perform the hip shift you need to raise your hands in the upward direction while standing straight. Interlock your palms. While holding your wrists and palms very tightly, release your index finger. Now while inhaling push your hips towards the right side. Then exhale while you bring your hips back to the starting position. Now, push hips in the left direction. Do it ten times daily.

Chest Press

Using light weights, lie flat on a workout bench, keeping your feet flat on the ground. Hold the weights directly over your chest with your elbows bent at 90 degrees. Slowly press your arms straight up, but don’t lock your elbows, keep them soft. Hold for 2-3 seconds. Slowly lower your arms back down to the starting position. Repeat this in 3 sets and 10 reps in each set.


How much we love to explore the deepness of water like a water ! It is the most effective form of Cardio exercise for reducing breast size. The back and front strokes pay direct results on our shoulder and chest muscles, thus reducing your breast size and providing an attractive shape to your breasts.

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