Before the start of any type of treatment, it is usually recommended that you must consult your doctor so that you can have appropriate therapy. But, you must try to do the home treatments to relive the pain before diverting towards the high potency medicines that also takes a lot of time to remove the pain. The major goal for the management of the back pain within the lumbar spine includes the provision of the pain relief in order to participate with the physical therapy along with the rehabilitation. It also prevents other injuries or stress to the spine and maintains the ability of the spine to work properly at work or in the home. Here are the 7 best treatments that you should perform at home in order to reduce lower back pain.
Lower Back Pain Treatments Option
Give your back a little rest
This is the advice for the most of people suffering from back pain that is to suffer the slacking off this time. People who are not going towards the extreme treatment usually have few complications as compared to the ones who go towards the X-rays, MRIs and narcotics and sometimes even to the surgery. It has been recommended that you should give your back a little rest in order to get rid of pain and wait for the time till your pain is not relieved.
Take a pill
As we are aware with the severe back pain, that is why, taking a few medicines can help you in the relief of the pain such as nonsteroidal anti-inflammatory drug (NSAID) including the naproxen or ibuprofen. These medicines provide a little bit more relief as compared to the acetaminophen. Over the large periods, these medicines can cause stomach problem so don’t take them for more than 10 days.
Go towards the cold and hot
Add the hot water in the bottle and apply it to the affected area for at least 20 minutes. Try to do this session after every 10 or 20 minutes and this is how you will get the relief of the pain. These localized applications allow the shutdown of the capillaries as it reduces the blood flow to the area that reduces the swelling too.
Rethink about your mattress
If your problem is not alleviated with any of these remedies, then you must try to think about the mattress because most of the people have the bad mattress in their home which is the major cause of the problem. Try to replace the mattress and there is no any hard and fast rule.
Focus on the feet
It has been proved that having a foot massage before going to the bed can help you to get rid of all types of problems whether it is your spinal problem or any other problem.
Submit to needle
If your spinal problem is not relieved, then you must think about the acupuncture or needle treatment because it is one of the best ways to get rid of the back pain.
Despite having all these things, you must always do the exercise. A small amount of stretching will relive the pain so quickly that you will not feel any pain any longer. You can exercise some specific postures that can help you in the relief of the pain.