How to Prevent Heart Diseases

The heart diseases are the largest problems that affect the entire structure of the heart along with its functions. It is usually related to the atherosclerosis that is the buildup of the plagues in the arterial walls that increase the risk of heart diseases. The symptoms of heart attack include the chest pain that is radiating from the heart to the left arm. The heart attack risk is increased by the factors such as the high blood pressure, heart defects, high cholesterol, obesity, diabetes and many other things. Before the consulting with your doctor, make sure that you are preventing the risk of the heart attack and this is how you will not get the heart attack in your life.

Have a look at the 7 best and highly simple home remedies.

Simple Home Remedies to Prevent Heart Attack


Most of the studies have found that garlic is best for high blood pressure, coronary artery disease and high cholesterol and it also prevents the risk of atherosclerosis or the hardening of arteries. It also increases the circulation. Simply eat the fresh and crushed clove of garlic each day. If you find the taste strong, then drink one glass of milk after the eating of the garlic.


Within the western culture, this hawthorn herb is best known to treat the conditions of heart as it increases the flow of blood towards the heart with the improvement of the contractions of the muscle. Simply use the herb in the form of supplement or the extract that contains nearly 2 or 3% of the flavonoids. This is how the general dose will be nearly 300 to 600 mg three times each day.


Terminalia Arjuna is a very important Ayurvedic herb for the conditions of the heart and it is cardiotonic as well as cardiac restorative. This herb strengthens the muscles of the heart and reduce the congestion of the arteries along with the reduction of blood pressure. Add the one and half teaspoon of the Arjuna tree bark powder in the honey and add one glass of water in it. Drink this mixture daily for three times in a day for a few months.

Chinese Hibiscus

Because of the effective prevention by the Chinese hibiscus, it is used by simply boiling the two petals of this flower in one cup water. Strain the water and add one teaspoon honey in it. Now, drink this mixture each day for a few weeks.


Studies have shown that it works best in the prevention of atherosclerosis. Simply add the turmeric in your daily cooking. Or you can add one teaspoon of turmeric powder in one glass water or milk. Drink this mixture two times in a day to keep yourself healthy.


This cayenne pepper has a compound in it that is known as capsaicin, which is highly beneficial for the heart. Add one and half teaspoon of the cayenne pepper to the one cup of the hot water. Stir well and drink it. Repeat this for at least two to three times every day for the few weeks.


This alfalfa is highly beneficial in the prevention of cardiovascular problems. Simply drink the tea or the extracted juice of alfalfa that is obtained from the alfalfa leaves for at least a few months.

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