The irregular periods are known as the oligomenorrhea and they are one of the most common problems among the women. Best and effective home remedies for delayed periods. It is actually the infrequent period that has the interval of more than the 35 days as the normal cycle has the range between 21 to 35 days. The normal menstrual bleeding has the time period of up to 7 days and women usually have a total of 11 up to 13 periods in one year. But one’s suffering from oligomenorrhea have only six or seven periods within a year.
It is actually the abnormal loss of blood or it is the variation in between the time of your period or it can be the irregular number of days to which your period lasts.
A lot of factors are contributing to this problem, including weight loss, anemia, eating disorders, thyroid disorders, liver diseases, imbalance of hormones, irritable bowel syndrome, tuberculosis, miscarriages, diabetes, polycystic ovarian syndrome and many other health related problems.
In order to cope up with this problem, here are seven effective natural home remedies
Ginger For Delayed Periods
It is highly useful in the regulation of menstrual periods and it helps in the relief of pain. In order to use it, boil one teaspoon of ground ginger in one cup of water for at least five minutes. Add sugar in it. Drink it regularly after each meal three times in a day. Follow this treatment for one month and you will observe the regular periods.
Cinnamon For Delayed Periods
Cinnamon is best for regulating the menstrual cycle as well as for reducing the menstrual cramps. It provides a warming effect to the body. Add one and half teaspoon cinnamon powder in one glass milk. Drink it daily for one month. It is best to regulate periods in the women with polycystic ovary syndrome.
Sesame Seeds For Delayed Periods
They are found to be very useful in the regulation of the menstrual cycle by balancing the hormones. The presence of lignans in the sesame seeds binds with the excessive hormones. Along with that, it also contains some essential fatty acids in it that increase the production of hormones. Simply dry the sesame seeds by roasting one handful. Grind them completely with the teaspoon of jaggery in the fine powder. Now, take one teaspoon each day with empty stomach when it is your luteal phase and you will get complete regulation within one month. Don’t use it during your periods.
Aloe Vera For Delayed Periods
It also helps in the regulation of the menstrual cycle by simply regulating the hormones. Take the extract of the fresh Aloe Vera gel that is obtained from the aloe leaf. Mix it with one teaspoon honey and eat this mixture each day before breakfast. Try to follow this home remedy for at least 3 months.
Papaya For Delayed Periods
The unripe and green papaya offers potent emenagogue effects. It is helpful in the regulation of the flow of the menstrual cycle as it keeps the relaxation of the uterus muscle fibers. Take it for a few months, but don’t take it during your periods.
Turmeric For Delayed Periods
As it is the warm herb, it helps in the regulation of the cycle with the balance of the hormones. It stimulates the flow of menstrual cycle. Take at least one quarter teaspoon of the turmeric with the jaggery, honey or milk. Consume it each day for one month or till the time when you see the improvement.
Coriander Seeds For Delayed Periods
Because of their emenagogue properties, they are found very helpful in the regulation of the cycle. Boil one half teaspoon of coriander seeds with the two cups of water. Strain the seeds and drink this water for one month. You will see the effects