Breast is a sign of Natural Femininity in Females. Bigger, fuller and firmer breasts not only play an important to enhance their femininity but also give them and attractive and charming figure. Unfortunately some physical, nutritional and emotional factors suppress the growth of breast cells and deprive many woman to have a perfect breast size.
Natural methods can be effective but will take time, patience and consistency in your approach. However, natural remedies may not help women who have small breasts due to hereditary factors. Here are the top 10 home remedies for breast enlargement.
Effective Home Remedies For Increasing Breast Size
Massaging the breasts regularly can increase your breast size. Massage helps in two ways. it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts. Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction. Follow this remedy twice daily for one or two months to get positive results.
Banana is a natural muscle relaxant, and it is also rich in magnesium and potassium. The nutrients and minerals in bananas can increase breast size in women naturally. However, try to eat fibrous ripe bananas instead of eating fleshy bananas.
Wheat Germ Oil
Apply wheat germ oil around your breast and gently massage for 15 minutes. This increases blood flow in the breast area and also promotes tissue growth.
Eat Healthy Fats
Increasing your intake of healthy fats can help increase your breast size, provided you don’t put on weight everywhere else.Stick to healthy fats found in foods like eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat your derive from these foods reach your breasts without stopping anywhere in between.
Radish contains important components that help in improving the blood flow to the tissues in the breasts. Consumption of radish on a regular basis thus helps in increasing the breast size.
Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size in a short span of time.
Honey and Olive Oil
A combination of warm honey and olive oil has been shown excellent results in improving breast size. For breast massage prepare a mixture of 1 teaspoon of honey and 1 teaspoon of Olive Oil. Mix them well and heat the mixture in Oven until it becomes lukewarm. Massage your breast with this mixture twice a day.
Another herbal remedy that has estrogen like effects on the body, fennel seeds are common features in many breast enlargement pills and creams. So adding a good amount of fennel seeds to your diet would definitely help you enhance your breast size and appearance.
Cherries and Strawberries
Fresh cherries and strawberries are also considered good to increase breast size because they increase the production of estrogen hormone. Estrogen is a female sex hormone that is responsible for the growth and development of breast and helps women in attaining a perfect curve for their bodies by enhancing their breast size. Daily serving of only 1 cup of strawberries or cherries will give you positive improvement within few days.
It is not surprising anymore that there are certain exercises that you can do in order to help the breasts look larger. Usually, these exercises are targeted towards the chest and shoulders. The firmer that these muscles become, the better it would be for you. Do certain exercises like wall push-ups, chest presses and the like and do these exercises whenever you are supposed to. These exercises would need to be done at about 30 every time.